Sanlam Cape Town Marathon (2019)
Louisa CRUICKSHANK (#5913)
Club: DHSOB ATHLETIC CLUB
Finished
GUN TIME:
04:12:56
Place
3250
OF
9587
Female
595
OF
3311
40-49
168
OF
1089
NET TIME:
04:10:48
Place
3238
OF
9587
Female
587
OF
3311
40-49
168
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:50 | 00:30:00 | 3054 | 452 | 130 | 10 / 06:00 | 15:46:41 |
| 10km | 00:25:45 | 00:55:45 | 2286 | 262 | 80 | 10.76 / 05:34 | 12:55:47 |
| 15km | 00:26:06 | 01:21:53 | 2267 | 260 | 76 | 10.99 / 05:27 | 09:31:55 |
| 20km | 00:26:28 | 01:48:22 | 2403 | 288 | 83 | 11.07 / 05:25 | 15:38:24 |
| 21km | 00:06:03 | 01:54:26 | 3162 | 490 | 136 | 11 / 05:26 | 04:07:49 |
| 25km | 00:23:27 | 02:17:55 | 3694 | 672 | 197 | 10.87 / 05:31 | 20:01:17 |
| 30km | 00:31:21 | 02:49:17 | 3591 | 690 | 207 | 10.63 / 05:38 | 02:55:59 |
| 35km | 00:35:18 | 03:24:37 | 4922 | 1303 | 422 | 10.26 / 05:50 | 09:34:39 |
| 40km | 00:34:03 | 03:58:41 | 3645 | 894 | 284 | 10.05 / 05:58 | 11:22:03 |
| Finish | 00:14:13 | 04:12:55 | 3992 | 1103 | 356 | 9.98 / 06:00 | 01:42:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:56 | 3031 | 156 | 556 |
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