Sanlam Cape Town Marathon (2019)
Adele CRUYWAGEN (#5914)
Club: VOORBERG
Finished
GUN TIME:
04:27:58
Place
4210
OF
9587
Female
906
OF
3311
50-59
96
OF
440
NET TIME:
04:24:41
Place
4135
OF
9587
Female
880
OF
3311
50-59
92
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:52 | 00:34:09 | 5066 | 1109 | 128 | 8.78 / 06:49 | 14:54:11 |
| 10km | 00:31:01 | 01:05:11 | 5946 | 1403 | 161 | 9.2 / 06:31 | 20:38:33 |
| 15km | 00:31:51 | 01:37:04 | 5951 | 1388 | 159 | 9.27 / 06:28 | 20:47:06 |
| 20km | 00:30:00 | 02:07:05 | 4630 | 919 | 97 | 9.44 / 06:21 | 06:17:08 |
| 21km | 00:06:30 | 02:13:37 | 4456 | 874 | 94 | 9.42 / 06:21 | 04:06:59 |
| 25km | 00:23:54 | 02:37:33 | 3979 | 749 | 79 | 9.52 / 06:18 | 12:34:15 |
| 30km | 00:31:41 | 03:09:15 | 3787 | 763 | 80 | 9.51 / 06:18 | 17:42:37 |
| 35km | 00:31:34 | 03:40:50 | 3142 | 656 | 72 | 9.5 / 06:18 | 02:57:32 |
| 40km | 00:33:08 | 04:14:00 | 3257 | 758 | 80 | 9.44 / 06:21 | 12:37:22 |
| Finish | 00:13:56 | 04:27:57 | 3642 | 960 | 104 | 9.42 / 06:21 | 06:31:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:27:58 | 3926 | 90 | 840 |
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