Sanlam Cape Town Marathon (2019)
Frederika FRICK (#6074)
Finished
GUN TIME:
04:56:47
Place
6403
OF
9587
Female
1745
OF
3311
40-49
577
OF
1089
NET TIME:
04:54:50
Place
6523
OF
9587
Female
1790
OF
3311
40-49
593
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:48 | 00:32:46 | 5032 | 1098 | 334 | 9.15 / 06:33 | 13:16:08 |
| 10km | 00:32:25 | 01:05:12 | 7182 | 1975 | 641 | 9.2 / 06:31 | 10:05:14 |
| 15km | 00:33:33 | 01:38:46 | 7099 | 1916 | 625 | 9.11 / 06:35 | 21:08:48 |
| 20km | 00:33:09 | 02:11:56 | 6632 | 1721 | 555 | 9.09 / 06:35 | 23:48:39 |
| 21km | 00:07:14 | 02:19:12 | 6538 | 1705 | 561 | 9.05 / 06:37 | 02:12:34 |
| 25km | 00:27:36 | 02:46:49 | 6501 | 1715 | 574 | 8.99 / 06:40 | 11:10:11 |
| 30km | 00:35:00 | 03:21:50 | 5467 | 1373 | 445 | 8.91 / 06:43 | 01:38:32 |
| 35km | 00:35:52 | 03:57:44 | 5204 | 1407 | 463 | 8.83 / 06:47 | 03:37:46 |
| 40km | 00:41:31 | 04:39:16 | 7013 | 2205 | 749 | 8.59 / 06:58 | 12:15:59 |
| Finish | 00:17:28 | 04:56:46 | 7312 | 2342 | 786 | 8.51 / 07:02 | 05:13:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:56:47 | 5991 | 539 | 1639 |
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