Sanlam Cape Town Marathon (2019)
Thembekile GQADA (#6123)
Club: TEAM VITALITY AGN
Finished
GUN TIME:
04:12:47
Place
3236
OF
9587
Female
588
OF
3311
50-59
64
OF
440
NET TIME:
04:11:38
Place
3289
OF
9587
Female
603
OF
3311
50-59
65
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:36 | 00:28:45 | 2934 | 424 | 47 | 10.42 / 05:45 | 09:12:08 |
| 10km | 00:27:12 | 00:55:59 | 3291 | 480 | 48 | 10.71 / 05:35 | 06:12:41 |
| 15km | 00:27:57 | 01:23:57 | 3580 | 556 | 51 | 10.71 / 05:35 | 09:10:40 |
| 20km | 00:28:03 | 01:52:02 | 3504 | 564 | 56 | 10.7 / 05:36 | 13:55:24 |
| 21km | 00:06:30 | 01:58:34 | 4471 | 879 | 96 | 10.62 / 05:38 | 11:21:56 |
| 25km | 00:22:57 | 02:21:33 | 3398 | 585 | 56 | 10.59 / 05:39 | 10:11:35 |
| 30km | 00:30:29 | 02:52:03 | 3196 | 579 | 59 | 10.46 / 05:44 | 12:05:25 |
| 35km | 00:32:16 | 03:24:21 | 3435 | 747 | 82 | 10.27 / 05:50 | 20:31:03 |
| 40km | 00:34:08 | 03:58:30 | 3689 | 913 | 102 | 10.06 / 05:57 | 18:48:32 |
| Finish | 00:14:14 | 04:12:46 | 4022 | 1119 | 122 | 9.99 / 06:00 | 21:42:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:47 | 3018 | 62 | 550 |
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