Sanlam Cape Town Marathon (2019)
Sharon GRANT (#6124)
Finished
GUN TIME:
04:27:21
Place
4156
OF
9587
Female
885
OF
3311
50-59
94
OF
440
NET TIME:
04:25:34
Place
4213
OF
9587
Female
910
OF
3311
50-59
94
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:22 | 00:31:10 | 4164 | 798 | 89 | 9.62 / 06:14 | 03:54:32 |
| 10km | 00:28:10 | 00:59:21 | 4046 | 708 | 77 | 10.1 / 05:56 | 00:09:23 |
| 15km | 00:28:47 | 01:28:10 | 4083 | 722 | 76 | 10.2 / 05:52 | 13:24:52 |
| 20km | 00:27:38 | 01:55:50 | 3250 | 491 | 45 | 10.35 / 05:47 | 14:19:12 |
| 21km | 00:06:00 | 02:01:51 | 3048 | 452 | 37 | 10.33 / 05:48 | 08:58:34 |
| 25km | 00:23:42 | 02:25:35 | 3854 | 713 | 74 | 10.3 / 05:49 | 09:38:57 |
| 30km | 00:31:44 | 02:57:21 | 3820 | 772 | 84 | 10.14 / 05:54 | 03:47:23 |
| 35km | 00:34:00 | 03:31:22 | 4282 | 1058 | 114 | 9.93 / 06:02 | 14:44:44 |
| 40km | 00:41:15 | 04:12:39 | 6931 | 2170 | 266 | 9.49 / 06:18 | 22:29:21 |
| Finish | 00:14:40 | 04:27:20 | 4554 | 1313 | 144 | 9.44 / 06:21 | 11:24:03 |
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