Sanlam Cape Town Marathon (2019)
Gareth GRIFFITHS (#6129)
Club: K-WAY JEPPE
Finished
GUN TIME:
04:11:57
Place
3177
OF
9587
Male
2613
OF
6276
60-69
48
OF
272
NET TIME:
04:10:44
Place
3234
OF
9587
Male
2649
OF
6276
60-69
49
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:12 | 00:30:24 | 4038 | 3278 | 75 | 9.86 / 06:04 | 10:03:47 |
| 10km | 00:29:53 | 01:00:19 | 5104 | 4037 | 100 | 9.94 / 06:01 | 20:17:01 |
| 15km | 00:28:59 | 01:29:19 | 4202 | 3440 | 76 | 10.07 / 05:57 | 03:26:01 |
| 20km | 00:28:50 | 01:58:11 | 4002 | 3297 | 68 | 10.15 / 05:54 | 23:14:53 |
| 21km | 00:06:09 | 02:04:22 | 3539 | 2955 | 54 | 10.13 / 05:55 | 22:14:24 |
| 25km | 00:22:43 | 02:27:06 | 3263 | 2716 | 45 | 10.19 / 05:53 | 04:30:29 |
| 30km | 00:29:41 | 02:56:48 | 2869 | 2382 | 37 | 10.18 / 05:53 | 13:30:11 |
| 35km | 00:30:01 | 03:26:51 | 2510 | 2046 | 40 | 10.15 / 05:54 | 08:16:53 |
| 40km | 00:31:34 | 03:58:27 | 2662 | 2098 | 42 | 10.06 / 05:57 | 06:48:29 |
| Finish | 00:13:27 | 04:11:56 | 3032 | 2288 | 46 | 10.02 / 05:59 | 18:31:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:57 | 2964 | 40 | 2436 |
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