Sanlam Cape Town Marathon (2019)
Thuto GWANGWA (#6139)
Club: CHILLIE RUNNING CLUB CGA
Finished
GUN TIME:
04:11:21
Place
3137
OF
9587
Female
553
OF
3311
Senior
328
OF
1697
NET TIME:
04:10:02
Place
3189
OF
9587
Female
571
OF
3311
Senior
345
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:12 | 00:30:31 | 4035 | 760 | 451 | 9.82 / 06:06 | 00:20:33 |
| 10km | 00:28:09 | 00:58:41 | 4024 | 699 | 411 | 10.22 / 05:52 | 01:48:43 |
| 15km | 00:28:27 | 01:27:10 | 3890 | 652 | 394 | 10.32 / 05:48 | 01:57:12 |
| 20km | 00:28:32 | 01:55:43 | 3809 | 650 | 384 | 10.36 / 05:47 | 04:45:45 |
| 21km | 00:06:22 | 02:02:06 | 4085 | 740 | 442 | 10.31 / 05:48 | 23:22:08 |
| 25km | 00:23:14 | 02:25:22 | 3562 | 638 | 377 | 10.31 / 05:48 | 20:48:44 |
| 30km | 00:30:27 | 02:55:51 | 3179 | 573 | 339 | 10.23 / 05:51 | 16:29:13 |
| 35km | 00:31:37 | 03:27:29 | 3166 | 664 | 382 | 10.12 / 05:55 | 09:07:31 |
| 40km | 00:31:28 | 03:58:59 | 2626 | 560 | 327 | 10.04 / 05:58 | 19:35:41 |
| Finish | 00:12:20 | 04:11:20 | 1870 | 357 | 225 | 10.04 / 05:58 | 09:51:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:21 | 2925 | 306 | 518 |
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