Sanlam Cape Town Marathon (2019)
Conita HENRY (#6177)
Club: STELLENBOSCH ATHLETICS CLUB
Finished
GUN TIME:
04:25:18
Place
4008
OF
9587
Female
828
OF
3311
50-59
86
OF
440
NET TIME:
04:23:38
Place
4056
OF
9587
Female
845
OF
3311
50-59
90
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:54 | 00:30:34 | 3779 | 670 | 70 | 9.81 / 06:06 | 23:13:56 |
| 10km | 00:27:44 | 00:58:19 | 3744 | 614 | 62 | 10.28 / 05:49 | 06:21:41 |
| 15km | 00:28:48 | 01:27:08 | 4100 | 730 | 77 | 10.32 / 05:48 | 09:13:51 |
| 20km | 00:29:34 | 01:56:44 | 4392 | 840 | 86 | 10.27 / 05:50 | 00:50:06 |
| 21km | 00:06:28 | 02:03:14 | 4377 | 840 | 87 | 10.22 / 05:52 | 03:33:16 |
| 25km | 00:25:26 | 02:28:41 | 5062 | 1137 | 125 | 10.08 / 05:56 | 23:48:43 |
| 30km | 00:32:30 | 03:01:12 | 4212 | 890 | 96 | 9.93 / 06:02 | 10:37:55 |
| 35km | 00:35:11 | 03:36:25 | 4856 | 1278 | 142 | 9.7 / 06:11 | 22:39:47 |
| 40km | 00:35:03 | 04:11:29 | 4157 | 1093 | 120 | 9.54 / 06:17 | 13:58:11 |
| Finish | 00:13:47 | 04:25:17 | 3461 | 892 | 90 | 9.52 / 06:18 | 04:18:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:25:18 | 3739 | 84 | 772 |
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