Sanlam Cape Town Marathon (2019)
Lisa HERBERT (#6180)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
04:42:00
Place
5271
OF
9587
Female
1275
OF
3311
40-49
407
OF
1089
NET TIME:
04:40:28
Place
5356
OF
9587
Female
1310
OF
3311
40-49
418
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:02 | 00:35:34 | 7707 | 2322 | 767 | 8.43 / 07:06 | 11:12:16 |
| 10km | 00:30:23 | 01:05:58 | 5496 | 1204 | 362 | 9.09 / 06:35 | 09:19:20 |
| 15km | 00:31:12 | 01:37:11 | 5517 | 1218 | 377 | 9.25 / 06:28 | 01:53:54 |
| 20km | 00:31:38 | 02:08:51 | 5684 | 1318 | 420 | 9.31 / 06:26 | 22:32:13 |
| 21km | 00:06:44 | 02:15:37 | 5155 | 1135 | 343 | 9.29 / 06:27 | 00:32:19 |
| 25km | 00:24:39 | 02:40:17 | 4489 | 926 | 285 | 9.35 / 06:24 | 01:17:00 |
| 30km | 00:33:10 | 03:13:29 | 4547 | 1017 | 320 | 9.3 / 06:26 | 09:23:31 |
| 35km | 00:36:11 | 03:49:41 | 5350 | 1469 | 482 | 9.14 / 06:33 | 03:29:43 |
| 40km | 00:36:14 | 04:25:56 | 4736 | 1332 | 437 | 9.02 / 06:38 | 01:45:58 |
| Finish | 00:16:01 | 04:41:59 | 6085 | 1875 | 626 | 8.95 / 06:41 | 16:38:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:00 | 4921 | 378 | 1189 |
Social Share