Sanlam Cape Town Marathon (2019)
Heike HERBST (#6181)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
04:20:52
Place
3755
OF
9587
Female
749
OF
3311
40-49
222
OF
1089
NET TIME:
04:19:00
Place
3788
OF
9587
Female
753
OF
3311
40-49
223
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:55 | 00:31:48 | 4493 | 903 | 259 | 9.43 / 06:21 | 04:55:10 |
| 10km | 00:29:09 | 01:00:57 | 4654 | 928 | 275 | 9.84 / 06:05 | 05:24:19 |
| 15km | 00:29:09 | 01:30:08 | 4293 | 789 | 220 | 9.98 / 06:00 | 10:16:50 |
| 20km | 00:29:49 | 01:59:58 | 4530 | 889 | 262 | 10 / 05:59 | 11:16:40 |
| 21km | 00:06:30 | 02:06:30 | 4465 | 878 | 256 | 9.95 / 06:01 | 19:39:52 |
| 25km | 00:24:21 | 02:30:53 | 4307 | 858 | 258 | 9.94 / 06:02 | 13:20:55 |
| 30km | 00:31:44 | 03:02:39 | 3815 | 768 | 229 | 9.85 / 06:05 | 16:26:01 |
| 35km | 00:32:40 | 03:35:21 | 3632 | 813 | 254 | 9.75 / 06:09 | 02:05:23 |
| 40km | 00:32:22 | 04:07:44 | 2944 | 661 | 198 | 9.68 / 06:11 | 09:21:06 |
| Finish | 00:13:06 | 04:20:51 | 2657 | 626 | 182 | 9.68 / 06:11 | 06:34:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:20:52 | 1610 | 115 | 341 |
| South African Runners | 04:20:52 | 3501 | 205 | 697 |
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