Sanlam Cape Town Marathon (2019)
Liz INGRAM (#6233)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:34:58
Place
4720
OF
9587
Female
1082
OF
3311
50-59
120
OF
440
NET TIME:
04:33:42
Place
4818
OF
9587
Female
1117
OF
3311
50-59
126
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:16 | 00:31:32 | 4701 | 968 | 108 | 9.5 / 06:18 | 20:54:54 |
| 10km | 00:29:44 | 01:01:18 | 5008 | 1032 | 116 | 9.78 / 06:07 | 02:04:40 |
| 15km | 00:30:45 | 01:32:05 | 5193 | 1097 | 119 | 9.77 / 06:08 | 21:48:47 |
| 20km | 00:29:47 | 02:01:54 | 4516 | 884 | 92 | 9.84 / 06:05 | 06:25:16 |
| 21km | 00:06:39 | 02:08:34 | 4845 | 1019 | 114 | 9.79 / 06:07 | 18:31:56 |
| 25km | 00:27:01 | 02:35:37 | 6139 | 1565 | 185 | 9.63 / 06:13 | 19:52:19 |
| 30km | 00:33:22 | 03:09:00 | 4640 | 1051 | 113 | 9.52 / 06:18 | 04:52:22 |
| 35km | 00:37:08 | 03:46:09 | 5805 | 1673 | 193 | 9.28 / 06:27 | 18:42:51 |
| 40km | 00:35:01 | 04:21:12 | 4150 | 1089 | 118 | 9.18 / 06:31 | 02:24:34 |
| Finish | 00:13:44 | 04:34:57 | 3398 | 862 | 86 | 9.18 / 06:31 | 15:08:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:34:58 | 4406 | 111 | 1006 |
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