Sanlam Cape Town Marathon (2019)
Rafiq ISAACS (#6238)
Club: CENTRAL ATHLETIC CLUB
Finished
GUN TIME:
04:56:48
Place
6404
OF
9587
Male
4659
OF
6276
60-69
153
OF
272
NET TIME:
04:54:44
Place
6510
OF
9587
Male
4726
OF
6276
60-69
153
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:08 | 00:36:12 | 7763 | 5409 | 196 | 8.28 / 07:14 | 07:39:34 |
| 10km | 00:32:07 | 01:08:21 | 6956 | 5091 | 176 | 8.77 / 06:50 | 23:58:23 |
| 15km | 00:33:51 | 01:42:13 | 7295 | 5294 | 186 | 8.8 / 06:48 | 06:55:35 |
| 20km | 00:33:31 | 02:15:46 | 6967 | 5096 | 181 | 8.83 / 06:47 | 01:05:48 |
| 21km | 00:06:58 | 02:22:46 | 5823 | 4444 | 134 | 8.82 / 06:47 | 18:39:28 |
| 25km | 00:26:33 | 02:49:20 | 5826 | 4395 | 129 | 8.85 / 06:46 | 15:39:22 |
| 30km | 00:37:12 | 03:26:33 | 6537 | 4702 | 154 | 8.71 / 06:53 | 14:56:36 |
| 35km | 00:38:49 | 04:05:24 | 6445 | 4536 | 149 | 8.55 / 07:00 | 18:42:06 |
| 40km | 00:36:29 | 04:41:55 | 4907 | 3502 | 96 | 8.51 / 07:02 | 11:51:57 |
| Finish | 00:14:50 | 04:56:47 | 4780 | 3384 | 89 | 8.51 / 07:02 | 08:13:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:56:48 | 2895 | 78 | 2071 |
| South African Runners | 04:56:48 | 5992 | 135 | 4353 |
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