Sanlam Cape Town Marathon (2019)
Sarah KINGDOM (#6354)
Finished
GUN TIME:
04:38:55
Place
4990
OF
9587
Female
1180
OF
3311
40-49
369
OF
1089
NET TIME:
04:36:56
Place
5068
OF
9587
Female
1204
OF
3311
40-49
379
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:45 | 00:32:45 | 4994 | 1082 | 326 | 9.16 / 06:33 | 20:16:07 |
| 10km | 00:29:46 | 01:02:32 | 5034 | 1042 | 309 | 9.59 / 06:15 | 19:52:35 |
| 15km | 00:30:06 | 01:32:39 | 4826 | 949 | 280 | 9.71 / 06:10 | 03:46:02 |
| 20km | 00:30:24 | 02:03:05 | 4855 | 996 | 307 | 9.74 / 06:09 | 11:16:27 |
| 21km | 00:06:43 | 02:09:49 | 5062 | 1100 | 330 | 9.7 / 06:10 | 05:59:51 |
| 25km | 00:25:30 | 02:35:21 | 5102 | 1153 | 363 | 9.65 / 06:12 | 08:38:43 |
| 30km | 00:33:37 | 03:08:59 | 4761 | 1108 | 356 | 9.52 / 06:17 | 04:49:01 |
| 35km | 00:35:45 | 03:44:45 | 5150 | 1391 | 459 | 9.34 / 06:25 | 01:54:47 |
| 40km | 00:38:02 | 04:22:49 | 5670 | 1705 | 563 | 9.13 / 06:34 | 18:59:31 |
| Finish | 00:16:04 | 04:38:54 | 6122 | 1886 | 632 | 9.05 / 06:37 | 17:48:57 |
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