Sanlam Cape Town Marathon (2019)
Nonhlanhla KRAAI (#6378)
Club: WATERFALL CITY ATHLETICS CLUB
Finished
GUN TIME:
04:47:27
Place
5626
OF
9587
Female
1413
OF
3311
50-59
156
OF
440
NET TIME:
04:45:06
Place
5714
OF
9587
Female
1450
OF
3311
50-59
159
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:15 | 00:33:37 | 5399 | 1244 | 146 | 8.92 / 06:43 | 02:00:19 |
| 10km | 00:29:24 | 01:03:02 | 4811 | 978 | 105 | 9.51 / 06:18 | 22:56:24 |
| 15km | 00:30:18 | 01:33:22 | 4951 | 1006 | 108 | 9.63 / 06:13 | 22:16:44 |
| 20km | 00:31:52 | 02:05:15 | 5846 | 1383 | 157 | 9.58 / 06:15 | 03:48:37 |
| 21km | 00:06:51 | 02:12:07 | 5460 | 1243 | 138 | 9.53 / 06:17 | 05:55:29 |
| 25km | 00:27:03 | 02:39:12 | 6159 | 1576 | 187 | 9.42 / 06:22 | 08:52:34 |
| 30km | 00:35:18 | 03:14:31 | 5645 | 1439 | 163 | 9.25 / 06:29 | 04:54:33 |
| 35km | 00:37:57 | 03:52:29 | 6141 | 1794 | 214 | 9.03 / 06:38 | 21:22:31 |
| 40km | 00:38:50 | 04:31:21 | 6006 | 1821 | 208 | 8.84 / 06:47 | 14:21:23 |
| Finish | 00:16:04 | 04:47:26 | 6127 | 1887 | 211 | 8.78 / 06:49 | 05:04:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:27 | 5252 | 145 | 1317 |
Social Share