Sanlam Cape Town Marathon (2019)
Simon LAWSON (#6419)
Club: WANDERERS AC
Finished
GUN TIME:
03:28:20
Place
952
OF
9587
Male
847
OF
6276
40-49
281
OF
2128
NET TIME:
03:26:08
Place
893
OF
9587
Male
798
OF
6276
40-49
263
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:05 | 00:28:17 | 2137 | 1884 | 637 | 10.6 / 05:39 | 22:38:19 |
| 10km | 00:24:10 | 00:52:29 | 1462 | 1325 | 428 | 11.43 / 05:14 | 00:22:31 |
| 15km | 00:23:40 | 01:16:11 | 1155 | 1057 | 343 | 11.81 / 05:04 | 21:59:33 |
| 20km | 00:23:26 | 01:39:38 | 1076 | 978 | 318 | 12.04 / 04:58 | 07:19:40 |
| 21km | 00:05:29 | 01:45:09 | 1678 | 1515 | 493 | 11.98 / 05:00 | 04:25:11 |
| 25km | 00:18:27 | 02:03:38 | 839 | 762 | 243 | 12.13 / 04:56 | 15:47:00 |
| 30km | 00:23:37 | 02:27:16 | 635 | 575 | 184 | 12.22 / 04:54 | 00:30:38 |
| 35km | 00:24:07 | 02:51:24 | 558 | 495 | 172 | 12.25 / 04:53 | 10:14:46 |
| 40km | 00:25:43 | 03:17:08 | 707 | 612 | 209 | 12.17 / 04:55 | 08:07:10 |
| Finish | 00:11:09 | 03:28:19 | 888 | 753 | 251 | 12.12 / 04:56 | 18:38:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:28:20 | 875 | 266 | 783 |
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