Sanlam Cape Town Marathon (2019)
Michelle LE GRANGE (#6421)
Club: JEPPE QUONDAM ATHLETIC CLUB
Finished
GUN TIME:
04:01:21
Place
2666
OF
9587
Female
434
OF
3311
Senior
268
OF
1697
NET TIME:
03:59:32
Place
2654
OF
9587
Female
428
OF
3311
Senior
266
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:57 | 00:30:45 | 3834 | 698 | 413 | 9.75 / 06:09 | 22:24:07 |
| 10km | 00:27:32 | 00:58:18 | 3589 | 574 | 347 | 10.28 / 05:49 | 09:41:41 |
| 15km | 00:27:32 | 01:25:52 | 3233 | 473 | 296 | 10.48 / 05:43 | 17:59:14 |
| 20km | 00:27:38 | 01:53:31 | 3241 | 488 | 306 | 10.57 / 05:40 | 04:36:53 |
| 21km | 00:05:57 | 01:59:30 | 2913 | 416 | 264 | 10.54 / 05:41 | 18:42:52 |
| 25km | 00:21:30 | 02:21:02 | 2356 | 322 | 207 | 10.63 / 05:38 | 18:51:04 |
| 30km | 00:28:40 | 02:49:43 | 2314 | 342 | 213 | 10.6 / 05:39 | 05:03:06 |
| 35km | 00:28:48 | 03:18:33 | 1943 | 333 | 205 | 10.57 / 05:40 | 00:58:35 |
| 40km | 00:30:24 | 03:48:58 | 2183 | 433 | 260 | 10.48 / 05:43 | 04:05:41 |
| Finish | 00:12:20 | 04:01:20 | 1871 | 358 | 226 | 10.46 / 05:43 | 23:04:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:01:21 | 2474 | 246 | 403 |
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