Sanlam Cape Town Marathon (2019)
Audrey LENOGE (#6438)
Club: AGAPE RUNNING CLUB
Finished
GUN TIME:
04:17:18
Place
3526
OF
9587
Female
671
OF
3311
40-49
195
OF
1089
NET TIME:
04:16:07
Place
3599
OF
9587
Female
691
OF
3311
40-49
202
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:10 | 00:29:20 | 3243 | 501 | 147 | 10.22 / 05:52 | 20:09:23 |
| 10km | 00:27:52 | 00:57:14 | 3852 | 646 | 186 | 10.48 / 05:43 | 19:07:16 |
| 15km | 00:28:20 | 01:25:35 | 3799 | 623 | 173 | 10.51 / 05:42 | 20:08:57 |
| 20km | 00:28:08 | 01:53:44 | 3553 | 578 | 162 | 10.54 / 05:41 | 01:20:27 |
| 21km | 00:06:09 | 01:59:55 | 3481 | 569 | 162 | 10.5 / 05:42 | 14:23:17 |
| 25km | 00:24:18 | 02:24:14 | 4278 | 847 | 254 | 10.39 / 05:46 | 05:27:37 |
| 30km | 00:31:28 | 02:55:44 | 3670 | 718 | 221 | 10.24 / 05:51 | 15:52:26 |
| 35km | 00:32:59 | 03:28:44 | 3799 | 871 | 273 | 10.06 / 05:57 | 07:08:46 |
| 40km | 00:33:22 | 04:02:08 | 3359 | 793 | 242 | 9.91 / 06:03 | 08:15:30 |
| Finish | 00:15:08 | 04:17:17 | 5101 | 1519 | 513 | 9.81 / 06:06 | 14:07:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:18 | 3287 | 180 | 625 |
Social Share