Sanlam Cape Town Marathon (2019)
Sylvia LIN (#6451)
Finished
GUN TIME:
04:30:12
Place
4415
OF
9587
Female
971
OF
3311
40-49
297
OF
1089
NET TIME:
04:28:07
Place
4435
OF
9587
Female
977
OF
3311
40-49
297
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:58 | 00:32:03 | 4528 | 912 | 262 | 9.35 / 06:24 | 21:02:06 |
| 10km | 00:30:09 | 01:02:13 | 5282 | 1129 | 340 | 9.64 / 06:13 | 01:25:36 |
| 15km | 00:33:29 | 01:35:44 | 7066 | 1897 | 618 | 9.4 / 06:22 | 02:05:46 |
| 20km | 00:30:41 | 02:06:26 | 5092 | 1079 | 330 | 9.49 / 06:19 | 03:09:48 |
| 21km | 00:06:46 | 02:13:14 | 5236 | 1170 | 358 | 9.45 / 06:20 | 06:26:36 |
| 25km | 00:24:36 | 02:37:51 | 4463 | 914 | 278 | 9.5 / 06:18 | 07:07:53 |
| 30km | 00:32:12 | 03:10:04 | 4073 | 851 | 259 | 9.46 / 06:20 | 06:53:26 |
| 35km | 00:32:32 | 03:42:38 | 3565 | 789 | 241 | 9.43 / 06:21 | 13:39:20 |
| 40km | 00:33:40 | 04:16:19 | 3481 | 838 | 265 | 9.36 / 06:24 | 18:59:41 |
| Finish | 00:13:51 | 04:30:11 | 3549 | 923 | 291 | 9.34 / 06:25 | 18:26:53 |
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