Sanlam Cape Town Marathon (2019)
Lynette MARAIS (#6556)
Finished
GUN TIME:
03:55:15
Place
2173
OF
9587
Female
314
OF
3311
Senior
196
OF
1697
NET TIME:
03:54:11
Place
2196
OF
9587
Female
316
OF
3311
Senior
198
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:29 | 00:27:32 | 2330 | 294 | 182 | 10.88 / 05:30 | 17:30:55 |
| 10km | 00:26:23 | 00:53:57 | 2671 | 343 | 216 | 11.12 / 05:23 | 13:27:19 |
| 15km | 00:26:49 | 01:20:47 | 2715 | 357 | 227 | 11.13 / 05:23 | 18:04:09 |
| 20km | 00:26:51 | 01:47:40 | 2676 | 348 | 219 | 11.14 / 05:23 | 18:04:22 |
| 21km | 00:05:55 | 01:53:36 | 2771 | 381 | 244 | 11.09 / 05:24 | 17:23:38 |
| 25km | 00:21:29 | 02:15:06 | 2334 | 313 | 202 | 11.1 / 05:24 | 13:05:08 |
| 30km | 00:28:00 | 02:43:08 | 2024 | 279 | 180 | 11.03 / 05:26 | 04:19:50 |
| 35km | 00:28:48 | 03:11:57 | 1948 | 335 | 207 | 10.93 / 05:29 | 04:08:39 |
| 40km | 00:30:01 | 03:42:00 | 2027 | 397 | 242 | 10.81 / 05:33 | 17:05:22 |
| Finish | 00:13:12 | 03:55:14 | 2774 | 659 | 387 | 10.73 / 05:35 | 13:41:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:15 | 2011 | 177 | 288 |
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