Sanlam Cape Town Marathon (2019)
Lisa MOTULSKY (#6747)
Finished
GUN TIME:
04:27:26
Place
4163
OF
9587
Female
887
OF
3311
60-69
14
OF
80
NET TIME:
04:25:16
Place
4187
OF
9587
Female
897
OF
3311
60-69
14
OF
80
Run
| Location | Split | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:52 | 00:31:01 | 3745 | 658 | 10 | 9.66 / 06:12 | 21:01:03 |
| 10km | 00:28:47 | 00:59:49 | 4436 | 847 | 10 | 10.02 / 05:58 | 19:43:12 |
| 15km | 00:29:55 | 01:29:46 | 4713 | 916 | 12 | 10.02 / 05:59 | 09:26:28 |
| 20km | 00:30:18 | 02:00:05 | 4791 | 976 | 14 | 9.99 / 06:00 | 22:43:27 |
| 21km | 00:06:44 | 02:06:50 | 5123 | 1124 | 17 | 9.93 / 06:02 | 04:43:32 |
| 25km | 00:24:42 | 02:31:33 | 4519 | 938 | 14 | 9.89 / 06:03 | 07:31:36 |
| 30km | 00:32:31 | 03:04:06 | 4231 | 901 | 13 | 9.77 / 06:08 | 04:47:28 |
| 35km | 00:33:14 | 03:37:22 | 3900 | 917 | 13 | 9.66 / 06:12 | 04:14:04 |
| 40km | 00:34:47 | 04:12:10 | 4032 | 1044 | 15 | 9.51 / 06:18 | 10:52:12 |
| Finish | 00:15:13 | 04:27:25 | 5205 | 1564 | 23 | 9.44 / 06:21 | 20:00:47 |
Social Share