Sanlam Cape Town Marathon (2019)
Shirley MPHONYO (#6756)
Club: VODASHOP KIMBERLEY ROAD RUNNERS
Finished
GUN TIME:
04:43:39
Place
5378
OF
9587
Female
1317
OF
3311
40-49
423
OF
1089
NET TIME:
04:42:04
Place
5471
OF
9587
Female
1353
OF
3311
40-49
435
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:31 | 00:29:07 | 2883 | 410 | 117 | 10.3 / 05:49 | 02:19:09 |
| 10km | 00:28:05 | 00:57:13 | 3987 | 688 | 198 | 10.48 / 05:43 | 06:47:16 |
| 15km | 00:30:53 | 01:28:08 | 5260 | 1122 | 341 | 10.21 / 05:52 | 22:38:10 |
| 20km | 00:31:25 | 01:59:35 | 5531 | 1259 | 397 | 10.03 / 05:58 | 17:36:17 |
| 21km | 00:06:46 | 02:06:23 | 5255 | 1177 | 363 | 9.96 / 06:01 | 11:56:25 |
| 25km | 00:28:40 | 02:35:05 | 7132 | 2004 | 659 | 9.67 / 06:12 | 04:58:27 |
| 30km | 00:36:38 | 03:11:44 | 6309 | 1727 | 565 | 9.38 / 06:23 | 12:21:46 |
| 35km | 00:40:07 | 03:51:52 | 6910 | 2088 | 700 | 9.05 / 06:37 | 04:48:34 |
| 40km | 00:36:37 | 04:28:31 | 4995 | 1440 | 485 | 8.93 / 06:42 | 18:05:13 |
| Finish | 00:15:06 | 04:43:38 | 5067 | 1510 | 507 | 8.9 / 06:44 | 23:27:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:43:39 | 5020 | 392 | 1227 |
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