Sanlam Cape Town Marathon (2019)
Bonisiwe NDABA (#6817)
Club: CAPITAL CITY ACTIVE
Finished
GUN TIME:
03:34:11
Place
1163
OF
9587
Female
129
OF
3311
40-49
40
OF
1089
NET TIME:
03:31:50
Place
1114
OF
9587
Female
119
OF
3311
40-49
37
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:32 | 00:30:53 | 3461 | 562 | 169 | 9.71 / 06:10 | 18:54:15 |
| 10km | 00:24:39 | 00:55:33 | 1719 | 171 | 50 | 10.79 / 05:33 | 00:52:15 |
| 15km | 00:22:23 | 01:17:58 | 736 | 59 | 15 | 11.54 / 05:11 | 14:08:00 |
| 20km | 00:22:02 | 01:40:02 | 673 | 53 | 14 | 11.99 / 05:00 | 07:06:44 |
| 21km | 00:04:40 | 01:44:44 | 527 | 39 | 8 | 12.02 / 04:59 | 04:21:26 |
| 25km | 00:18:36 | 02:03:21 | 890 | 82 | 23 | 12.15 / 04:56 | 07:20:03 |
| 30km | 00:23:38 | 02:27:01 | 642 | 62 | 16 | 12.24 / 04:54 | 07:50:23 |
| 35km | 00:25:40 | 02:52:42 | 899 | 108 | 32 | 12.15 / 04:56 | 17:09:25 |
| 40km | 00:27:37 | 03:20:21 | 1152 | 181 | 51 | 11.97 / 05:00 | 11:47:03 |
| Finish | 00:13:47 | 03:34:10 | 3471 | 899 | 284 | 11.79 / 05:05 | 00:54:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:34:11 | 1069 | 38 | 115 |
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