Sanlam Cape Town Marathon (2019)
Liz PRINS (#7008)
Club: ACHILLES AMATEUR ATHLETIC ASS
Finished
GUN TIME:
04:29:03
Place
4335
OF
9587
Female
942
OF
3311
50-59
101
OF
440
NET TIME:
04:27:10
Place
4352
OF
9587
Female
953
OF
3311
50-59
101
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:33 | 00:32:26 | 4860 | 1024 | 115 | 9.24 / 06:29 | 03:35:49 |
| 10km | 00:30:06 | 01:02:34 | 5247 | 1115 | 124 | 9.58 / 06:15 | 10:25:56 |
| 15km | 00:31:40 | 01:34:16 | 5829 | 1334 | 153 | 9.54 / 06:17 | 01:14:18 |
| 20km | 00:30:47 | 02:05:04 | 5162 | 1112 | 121 | 9.59 / 06:15 | 14:41:46 |
| 21km | 00:06:35 | 02:11:40 | 4683 | 958 | 106 | 9.56 / 06:16 | 18:08:23 |
| 25km | 00:24:50 | 02:36:32 | 4622 | 966 | 107 | 9.58 / 06:15 | 08:03:14 |
| 30km | 00:32:05 | 03:08:38 | 3999 | 827 | 93 | 9.54 / 06:17 | 09:45:20 |
| 35km | 00:32:18 | 03:40:57 | 3449 | 751 | 84 | 9.5 / 06:18 | 11:17:39 |
| 40km | 00:33:27 | 04:14:26 | 3406 | 815 | 89 | 9.43 / 06:21 | 14:27:48 |
| Finish | 00:14:35 | 04:29:02 | 4431 | 1275 | 140 | 9.38 / 06:23 | 13:12:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:03 | 4043 | 94 | 874 |
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