Sanlam Cape Town Marathon (2019)
Wandisile NONGODLWANA (#704)
Club: MURRAY & ROBERTS RUNNING CLUB CGA
Finished
GUN TIME:
02:58:16
Place
269
OF
9587
Male
247
OF
6276
40-49
74
OF
2128
NET TIME:
02:58:11
Place
276
OF
9587
Male
254
OF
6276
40-49
75
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:54 | 00:19:59 | 325 | 303 | 86 | 15 / 03:59 | 19:26:41 |
| 10km | 00:19:59 | 00:39:59 | 310 | 287 | 72 | 15 / 03:59 | 16:23:21 |
| 15km | 00:20:27 | 01:00:28 | 358 | 332 | 89 | 14.88 / 04:01 | 19:10:30 |
| 20km | 00:20:06 | 01:20:35 | 302 | 283 | 74 | 14.88 / 04:01 | 16:57:17 |
| 21km | 00:04:24 | 01:25:00 | 252 | 235 | 69 | 14.82 / 04:02 | 00:31:42 |
| 25km | 00:16:03 | 01:41:05 | 217 | 203 | 57 | 14.83 / 04:02 | 09:51:07 |
| 30km | 00:20:51 | 02:01:57 | 209 | 194 | 54 | 14.75 / 04:03 | 10:28:39 |
| 35km | 00:22:26 | 02:24:25 | 312 | 287 | 88 | 14.54 / 04:07 | 09:41:07 |
| 40km | 00:23:18 | 02:47:45 | 295 | 266 | 85 | 14.3 / 04:11 | 06:51:07 |
| Finish | 00:10:29 | 02:58:15 | 538 | 465 | 154 | 14.17 / 04:14 | 09:28:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:58:16 | 233 | 69 | 221 |
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