Sanlam Cape Town Marathon (2019)
Francios ROSSOUW (#7070)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:36:44
Place
1249
OF
9587
Male
1106
OF
6276
Senior
636
OF
2870
NET TIME:
03:34:46
Place
1213
OF
9587
Male
1077
OF
6276
Senior
626
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:47 | 00:29:45 | 3029 | 2584 | 1348 | 10.08 / 05:57 | 04:06:27 |
| 10km | 00:23:59 | 00:53:45 | 1384 | 1256 | 734 | 11.16 / 05:22 | 08:57:07 |
| 15km | 00:24:04 | 01:17:51 | 1296 | 1182 | 696 | 11.55 / 05:11 | 01:07:53 |
| 20km | 00:23:09 | 01:41:01 | 990 | 906 | 544 | 11.87 / 05:03 | 06:11:03 |
| 21km | 00:05:04 | 01:46:07 | 958 | 875 | 524 | 11.87 / 05:03 | 12:29:29 |
| 25km | 00:18:39 | 02:04:47 | 912 | 827 | 501 | 12.02 / 04:59 | 10:08:09 |
| 30km | 00:24:39 | 02:29:28 | 912 | 818 | 489 | 12.04 / 04:58 | 23:12:50 |
| 35km | 00:25:57 | 02:55:26 | 967 | 848 | 487 | 11.96 / 05:00 | 12:18:48 |
| 40km | 00:28:30 | 03:23:58 | 1428 | 1177 | 661 | 11.76 / 05:05 | 18:54:00 |
| Finish | 00:12:43 | 03:36:43 | 2279 | 1785 | 966 | 11.65 / 05:08 | 06:53:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:36:44 | 480 | 250 | 424 |
| South African Runners | 03:36:44 | 1150 | 583 | 1022 |
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