Sanlam Cape Town Marathon (2019)
Ronel ROSSOUW (#7071)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
04:12:54
Place
3249
OF
9587
Female
594
OF
3311
50-59
67
OF
440
NET TIME:
04:10:57
Place
3245
OF
9587
Female
589
OF
3311
50-59
60
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:29 | 00:29:27 | 2864 | 404 | 42 | 10.18 / 05:53 | 19:46:09 |
| 10km | 00:27:13 | 00:56:41 | 3316 | 487 | 50 | 10.58 / 05:40 | 05:46:44 |
| 15km | 00:28:02 | 01:24:45 | 3638 | 580 | 59 | 10.61 / 05:39 | 17:48:07 |
| 20km | 00:28:18 | 01:53:05 | 3656 | 608 | 62 | 10.61 / 05:39 | 14:39:47 |
| 21km | 00:06:14 | 01:59:21 | 3757 | 643 | 67 | 10.55 / 05:41 | 10:59:23 |
| 25km | 00:23:09 | 02:22:32 | 3516 | 624 | 63 | 10.52 / 05:42 | 02:52:34 |
| 30km | 00:30:59 | 02:53:32 | 3427 | 639 | 65 | 10.37 / 05:47 | 15:50:14 |
| 35km | 00:31:54 | 03:25:27 | 3276 | 699 | 76 | 10.22 / 05:52 | 06:18:49 |
| 40km | 00:33:28 | 03:58:56 | 3408 | 817 | 90 | 10.04 / 05:58 | 01:28:58 |
| Finish | 00:13:56 | 04:12:53 | 3636 | 956 | 103 | 9.98 / 06:00 | 06:16:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:12:54 | 1378 | 24 | 262 |
| South African Runners | 04:12:54 | 3030 | 65 | 555 |
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