Sanlam Cape Town Marathon (2019)
Mado SEFORA (#7132)
Club: PARLIAMENT OF RSA ATHLETIC CLUB
Finished
GUN TIME:
04:52:11
Place
6082
OF
9587
Female
1600
OF
3311
40-49
519
OF
1089
NET TIME:
04:50:48
Place
6212
OF
9587
Female
1657
OF
3311
40-49
541
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:02 | 00:32:26 | 5221 | 1171 | 358 | 9.24 / 06:29 | 07:12:26 |
| 10km | 00:29:50 | 01:02:18 | 5076 | 1057 | 314 | 9.63 / 06:13 | 07:42:18 |
| 15km | 00:34:00 | 01:36:19 | 7440 | 2076 | 676 | 9.34 / 06:25 | 08:16:19 |
| 20km | 00:33:16 | 02:09:36 | 6729 | 1763 | 573 | 9.25 / 06:28 | 08:49:37 |
| 21km | 00:06:59 | 02:16:37 | 5859 | 1394 | 447 | 9.22 / 06:30 | 08:56:37 |
| 25km | 00:27:20 | 02:43:59 | 6341 | 1650 | 546 | 9.14 / 06:33 | 09:23:59 |
| 30km | 00:43:14 | 03:27:14 | 8379 | 2706 | 906 | 8.68 / 06:54 | 10:07:14 |
| 35km | 00:36:47 | 04:04:03 | 5661 | 1613 | 527 | 8.6 / 06:58 | 10:44:03 |
| 40km | 00:34:18 | 04:38:22 | 3756 | 938 | 301 | 8.62 / 06:57 | 11:18:22 |
| Finish | 00:13:46 | 04:52:10 | 3453 | 889 | 280 | 8.64 / 06:56 | 11:32:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:52:11 | 2711 | 274 | 743 |
| South African Runners | 04:52:11 | 5688 | 484 | 1501 |
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