15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Jo SHADWELL (#7145)
Club: TEAM VITALITY CGA
Finished
GUN TIME:  04:08:00
Place
2968  OF 9587
Female
514  OF 3311
Senior
309  OF 1697
NET TIME:   04:06:21
Place
2976  OF 9587
Female
510  OF 3311
Senior
307  OF 1697

Run

Location Split Race Time Pos Female Senior Speed/Pace TOD
5km 00:30:03 00:31:42 4592 933 543 9.45 / 06:20 22:01:45
10km 00:28:17 01:00:01 4120 730 431 9.99 / 06:00 19:43:23
15km 00:29:05 01:29:08 4252 775 469 10.09 / 05:56 12:15:50
20km 00:28:35 01:57:45 3855 662 391 10.19 / 05:53 08:57:47
21km 00:06:14 02:04:00 3720 632 376 10.16 / 05:54 22:57:22
25km 00:23:08 02:27:09 3498 618 367 10.19 / 05:53 01:30:31
30km 00:30:12 02:57:23 3078 541 324 10.14 / 05:54 02:40:45
35km 00:29:58 03:27:23 2491 459 271 10.12 / 05:55 01:17:25
40km 00:28:58 03:56:22 1590 287 178 10.15 / 05:54 02:59:44
Finish 00:11:35 04:07:59 1183 201 131 10.18 / 05:53 12:08:01

Custom Results

Result Time Pos Div Gen
South African Runners 04:08:00 2761 287 481