Sanlam Cape Town Marathon (2019)
Howard SILKE (#7164)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
04:34:32
Place
4694
OF
9587
Male
3621
OF
6276
60-69
83
OF
272
NET TIME:
04:32:40
Place
4750
OF
9587
Male
3659
OF
6276
60-69
85
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:43 | 00:32:34 | 4968 | 3899 | 96 | 9.2 / 06:30 | 02:22:36 |
| 10km | 00:30:34 | 01:03:09 | 5636 | 4370 | 122 | 9.49 / 06:18 | 13:53:11 |
| 15km | 00:31:26 | 01:34:37 | 5665 | 4396 | 128 | 9.51 / 06:18 | 03:11:19 |
| 20km | 00:31:36 | 02:06:15 | 5652 | 4344 | 129 | 9.5 / 06:18 | 00:36:17 |
| 21km | 00:06:54 | 02:13:10 | 5611 | 4317 | 122 | 9.46 / 06:20 | 08:29:52 |
| 25km | 00:25:20 | 02:38:31 | 4982 | 3877 | 95 | 9.46 / 06:20 | 05:31:53 |
| 30km | 00:33:11 | 03:11:44 | 4563 | 3540 | 90 | 9.38 / 06:23 | 16:01:46 |
| 35km | 00:33:45 | 03:45:30 | 4158 | 3146 | 79 | 9.31 / 06:26 | 06:48:53 |
| 40km | 00:34:11 | 04:19:43 | 3711 | 2790 | 64 | 9.24 / 06:29 | 10:33:05 |
| Finish | 00:14:46 | 04:34:31 | 4680 | 3320 | 84 | 9.2 / 06:31 | 12:34:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:34:32 | 2046 | 36 | 1562 |
| South African Runners | 04:34:32 | 4381 | 70 | 3384 |
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