15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Howard SILKE (#7164)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:  04:34:32
Place
4694  OF 9587
Male
3621  OF 6276
60-69
83  OF 272
NET TIME:   04:32:40
Place
4750  OF 9587
Male
3659  OF 6276
60-69
85  OF 272

Run

Location Split Race Time Pos Male 60-69 Speed/Pace TOD
5km 00:30:43 00:32:34 4968 3899 96 9.2 / 06:30 02:22:36
10km 00:30:34 01:03:09 5636 4370 122 9.49 / 06:18 13:53:11
15km 00:31:26 01:34:37 5665 4396 128 9.51 / 06:18 03:11:19
20km 00:31:36 02:06:15 5652 4344 129 9.5 / 06:18 00:36:17
21km 00:06:54 02:13:10 5611 4317 122 9.46 / 06:20 08:29:52
25km 00:25:20 02:38:31 4982 3877 95 9.46 / 06:20 05:31:53
30km 00:33:11 03:11:44 4563 3540 90 9.38 / 06:23 16:01:46
35km 00:33:45 03:45:30 4158 3146 79 9.31 / 06:26 06:48:53
40km 00:34:11 04:19:43 3711 2790 64 9.24 / 06:29 10:33:05
Finish 00:14:46 04:34:31 4680 3320 84 9.2 / 06:31 12:34:33

Custom Results

Result Time Pos Div Gen
WPA 04:34:32 2046 36 1562
South African Runners 04:34:32 4381 70 3384