Sanlam Cape Town Marathon (2019)
Nare MAKGAKGA (#720)
Finished
GUN TIME:
02:53:18
Place
184
OF
9587
Male
170
OF
6276
Senior
111
OF
2870
NET TIME:
02:53:10
Place
186
OF
9587
Male
172
OF
6276
Senior
112
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:31 | 00:19:39 | 275 | 255 | 168 | 15.26 / 03:55 | 04:33:01 |
| 10km | 00:19:17 | 00:38:57 | 228 | 211 | 142 | 15.39 / 03:53 | 14:38:59 |
| 15km | 00:19:13 | 00:58:11 | 181 | 167 | 114 | 15.46 / 03:52 | 13:28:14 |
| 20km | 00:19:14 | 01:17:27 | 183 | 170 | 115 | 15.49 / 03:52 | 17:37:29 |
| 21km | 00:04:16 | 01:21:44 | 200 | 186 | 128 | 15.41 / 03:53 | 06:38:26 |
| 25km | 00:15:52 | 01:37:37 | 189 | 176 | 118 | 15.36 / 03:54 | 16:44:20 |
| 30km | 00:20:28 | 01:58:07 | 168 | 154 | 104 | 15.23 / 03:56 | 12:58:09 |
| 35km | 00:21:56 | 02:20:04 | 268 | 248 | 162 | 14.99 / 04:00 | 02:26:46 |
| 40km | 00:23:20 | 02:43:25 | 297 | 267 | 169 | 14.68 / 04:05 | 12:26:48 |
| Finish | 00:09:50 | 02:53:17 | 292 | 261 | 162 | 14.57 / 04:06 | 10:53:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:53:18 | 150 | 92 | 146 |
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