Sanlam Cape Town Marathon (2019)
Lihor SPAZZOLI (#7205)
Club: SUNNINGHILL STRIDERS
Finished
GUN TIME:
03:59:16
Place
2492
OF
9587
Male
2106
OF
6276
50-59
223
OF
969
NET TIME:
03:57:24
Place
2452
OF
9587
Male
2076
OF
6276
50-59
214
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:33 | 00:27:25 | 1878 | 1675 | 164 | 10.93 / 05:29 | 13:47:28 |
| 10km | 00:25:42 | 00:53:09 | 2252 | 1999 | 210 | 11.28 / 05:18 | 18:49:51 |
| 15km | 00:27:05 | 01:20:15 | 2912 | 2516 | 278 | 11.21 / 05:21 | 08:30:17 |
| 20km | 00:26:58 | 01:47:14 | 2745 | 2379 | 264 | 11.18 / 05:21 | 13:37:16 |
| 21km | 00:05:48 | 01:53:03 | 2441 | 2140 | 229 | 11.14 / 05:23 | 12:26:26 |
| 25km | 00:22:41 | 02:15:46 | 3243 | 2705 | 312 | 11.04 / 05:25 | 13:19:08 |
| 30km | 00:29:39 | 02:45:27 | 2863 | 2379 | 268 | 10.87 / 05:30 | 03:38:49 |
| 35km | 00:30:33 | 03:16:02 | 2748 | 2211 | 243 | 10.71 / 05:36 | 14:49:24 |
| 40km | 00:31:11 | 03:47:14 | 2497 | 1975 | 214 | 10.56 / 05:40 | 09:23:56 |
| Finish | 00:12:00 | 03:59:15 | 1506 | 1223 | 106 | 10.55 / 05:40 | 02:15:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:16 | 2310 | 208 | 1953 |
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