Sanlam Cape Town Marathon (2019)
Helen TARR (#7253)
Club: HARFIELD HARRIERS
Finished
GUN TIME:
04:14:33
Place
3361
OF
9587
Female
622
OF
3311
40-49
180
OF
1089
NET TIME:
04:12:57
Place
3377
OF
9587
Female
632
OF
3311
40-49
182
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:13 | 00:30:49 | 4050 | 764 | 219 | 9.73 / 06:09 | 23:37:31 |
| 10km | 00:27:51 | 00:58:41 | 3832 | 638 | 183 | 10.22 / 05:52 | 02:55:23 |
| 15km | 00:27:54 | 01:26:37 | 3539 | 544 | 151 | 10.39 / 05:46 | 18:36:39 |
| 20km | 00:28:07 | 01:54:46 | 3550 | 576 | 161 | 10.45 / 05:44 | 09:44:48 |
| 21km | 00:06:05 | 02:00:52 | 3274 | 523 | 148 | 10.42 / 05:45 | 08:37:34 |
| 25km | 00:22:19 | 02:23:13 | 2934 | 462 | 125 | 10.47 / 05:43 | 02:49:55 |
| 30km | 00:29:51 | 02:53:05 | 2938 | 506 | 148 | 10.39 / 05:46 | 12:53:07 |
| 35km | 00:32:33 | 03:25:39 | 3575 | 793 | 245 | 10.21 / 05:52 | 02:35:41 |
| 40km | 00:34:41 | 04:00:22 | 3972 | 1021 | 325 | 9.98 / 06:00 | 05:27:04 |
| Finish | 00:14:09 | 04:14:32 | 3921 | 1064 | 334 | 9.92 / 06:02 | 20:11:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:14:33 | 1422 | 91 | 276 |
| South African Runners | 04:14:33 | 3132 | 167 | 581 |
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