Sanlam Cape Town Marathon (2019)
Jonas NGOZO (#726)
Finished
GUN TIME:
02:57:50
Place
262
OF
9587
Male
240
OF
6276
Senior
156
OF
2870
NET TIME:
02:57:46
Place
264
OF
9587
Male
242
OF
6276
Senior
158
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:18:26 | 00:18:29 | 170 | 156 | 104 | 16.21 / 03:41 | 22:55:12 |
| 10km | 00:19:19 | 00:37:50 | 231 | 214 | 144 | 15.85 / 03:47 | 11:51:12 |
| 15km | 00:19:42 | 00:57:33 | 243 | 226 | 152 | 15.63 / 03:50 | 07:54:16 |
| 20km | 00:19:53 | 01:17:28 | 259 | 243 | 160 | 15.48 / 03:52 | 17:37:30 |
| 21km | 00:04:15 | 01:21:45 | 194 | 180 | 123 | 15.41 / 03:53 | 03:48:27 |
| 25km | 00:16:19 | 01:38:05 | 283 | 266 | 178 | 15.29 / 03:55 | 18:11:27 |
| 30km | 00:21:44 | 01:59:50 | 328 | 303 | 199 | 15.01 / 03:59 | 14:09:52 |
| 35km | 00:22:38 | 02:22:29 | 339 | 308 | 195 | 14.73 / 04:04 | 04:25:52 |
| 40km | 00:24:32 | 02:47:03 | 492 | 430 | 255 | 14.36 / 04:10 | 20:03:45 |
| Finish | 00:10:45 | 02:57:49 | 662 | 571 | 338 | 14.2 / 04:13 | 00:51:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:57:50 | 226 | 135 | 214 |
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