15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Rushdah TREGONNING (#7298)
Club: HEWAT ATHLETIC CLUB
Finished
GUN TIME:  04:44:06
Place
5410  OF 9587
Female
1328  OF 3311
40-49
426  OF 1089
NET TIME:   04:40:24
Place
5347  OF 9587
Female
1305  OF 3311
40-49
416  OF 1089

Run

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
5km 00:33:39 00:37:22 7398 2160 713 8.02 / 07:28 13:34:04
10km 00:32:25 01:09:48 7185 1977 642 8.59 / 06:58 01:26:30
15km 00:31:52 01:41:42 5967 1398 443 8.84 / 06:46 00:51:44
20km 00:31:12 02:12:56 5405 1214 383 9.02 / 06:38 05:39:38
21km 00:06:44 02:19:41 5122 1123 338 9.01 / 06:39 11:23:03
25km 00:26:22 02:46:05 5723 1389 437 9.03 / 06:38 17:19:27
30km 00:35:04 03:21:10 5510 1389 449 8.94 / 06:42 13:44:33
35km 00:33:06 03:54:18 3853 895 280 8.96 / 06:41 19:37:40
40km 00:34:42 04:29:02 3989 1029 328 8.92 / 06:43 01:19:04
Finish 00:15:02 04:44:05 5006 1488 498 8.89 / 06:44 13:20:48

Custom Results

Result Time Pos Div Gen
WPA 04:44:06 2379 220 599
South African Runners 04:44:06 5050 395 1238