Sanlam Cape Town Marathon (2019)
Renscha VAN HEERDEN (#7362)
Club: CAPE MULTISPORT CLUB
Finished
GUN TIME:
03:58:18
Place
2395
OF
9587
Female
371
OF
3311
Senior
229
OF
1697
NET TIME:
03:56:45
Place
2401
OF
9587
Female
363
OF
3311
Senior
226
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:00 | 00:30:33 | 3881 | 713 | 425 | 9.81 / 06:06 | 17:03:55 |
| 10km | 00:27:35 | 00:58:09 | 3630 | 585 | 351 | 10.31 / 05:48 | 06:48:12 |
| 15km | 00:27:53 | 01:26:04 | 3520 | 539 | 335 | 10.45 / 05:44 | 04:49:26 |
| 20km | 00:27:00 | 01:53:05 | 2767 | 372 | 239 | 10.61 / 05:39 | 07:23:07 |
| 21km | 00:06:01 | 01:59:08 | 3087 | 465 | 290 | 10.57 / 05:40 | 03:49:10 |
| 25km | 00:22:14 | 02:21:24 | 2886 | 449 | 282 | 10.6 / 05:39 | 14:04:46 |
| 30km | 00:28:37 | 02:50:02 | 2286 | 338 | 212 | 10.58 / 05:40 | 04:33:24 |
| 35km | 00:27:39 | 03:17:43 | 1489 | 217 | 142 | 10.62 / 05:38 | 17:51:05 |
| 40km | 00:28:28 | 03:46:12 | 1418 | 248 | 154 | 10.6 / 05:39 | 16:06:15 |
| Finish | 00:12:03 | 03:58:17 | 1573 | 300 | 194 | 10.6 / 05:39 | 12:21:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:58:18 | 968 | 95 | 159 |
| South African Runners | 03:58:18 | 2220 | 209 | 342 |
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