Sanlam Cape Town Marathon (2019)
Thea VAN HELDEN (#7365)
Club: IRENE ROAD RUNNING CLUB
Finished
GUN TIME:
04:20:28
Place
3731
OF
9587
Female
738
OF
3311
40-49
219
OF
1089
NET TIME:
04:18:39
Place
3768
OF
9587
Female
743
OF
3311
40-49
220
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:03 | 00:30:51 | 3915 | 726 | 208 | 9.71 / 06:10 | 13:50:54 |
| 10km | 00:29:01 | 00:59:54 | 4576 | 904 | 268 | 10.01 / 05:59 | 18:56:36 |
| 15km | 00:31:04 | 01:30:58 | 5361 | 1164 | 358 | 9.89 / 06:03 | 19:27:40 |
| 20km | 00:29:36 | 02:00:35 | 4411 | 847 | 246 | 9.95 / 06:01 | 01:30:37 |
| 21km | 00:06:30 | 02:07:06 | 4449 | 870 | 255 | 9.91 / 06:03 | 14:17:08 |
| 25km | 00:25:11 | 02:32:19 | 4869 | 1063 | 333 | 9.84 / 06:05 | 20:29:01 |
| 30km | 00:31:55 | 03:04:15 | 3910 | 803 | 240 | 9.76 / 06:08 | 13:27:37 |
| 35km | 00:31:59 | 03:36:16 | 3311 | 710 | 215 | 9.71 / 06:10 | 18:56:18 |
| 40km | 00:32:01 | 04:08:18 | 2810 | 611 | 184 | 9.66 / 06:12 | 20:05:00 |
| Finish | 00:12:07 | 04:20:27 | 1642 | 316 | 89 | 9.69 / 06:11 | 08:23:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:20:28 | 3478 | 202 | 686 |
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