Sanlam Cape Town Marathon (2019)
Benita VERMAAK (#7411)
Club: VRYBURG MULTISPORT CLUB
Finished
GUN TIME:
04:25:41
Place
4029
OF
9587
Female
836
OF
3311
40-49
250
OF
1089
NET TIME:
04:23:55
Place
4075
OF
9587
Female
860
OF
3311
40-49
257
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:22 | 00:33:07 | 5496 | 1288 | 403 | 9.05 / 06:37 | 07:29:50 |
| 10km | 00:31:05 | 01:04:14 | 6007 | 1428 | 448 | 9.33 / 06:25 | 01:20:57 |
| 15km | 00:31:07 | 01:35:22 | 5428 | 1182 | 364 | 9.43 / 06:21 | 14:05:25 |
| 20km | 00:30:11 | 02:05:35 | 4731 | 954 | 289 | 9.55 / 06:16 | 22:22:17 |
| 21km | 00:06:33 | 02:12:10 | 4609 | 932 | 277 | 9.53 / 06:17 | 13:55:32 |
| 25km | 00:24:48 | 02:36:59 | 4576 | 956 | 293 | 9.55 / 06:16 | 13:23:41 |
| 30km | 00:32:48 | 03:09:49 | 4372 | 956 | 300 | 9.48 / 06:19 | 08:13:11 |
| 35km | 00:31:40 | 03:41:30 | 3190 | 675 | 205 | 9.48 / 06:19 | 09:58:12 |
| 40km | 00:31:09 | 04:12:40 | 2486 | 520 | 151 | 9.49 / 06:19 | 16:42:43 |
| Finish | 00:12:58 | 04:25:40 | 2506 | 568 | 164 | 9.5 / 06:18 | 09:29:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:25:41 | 3758 | 232 | 779 |
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