15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Nocawa NABELA (#7543)
Club: SOUTH AFRICAN AIRWAYS ATHLETICS CLUB
Finished
GUN TIME:  04:43:09
Place
5339  OF 9587
Female
1304  OF 3311
40-49
419  OF 1089
NET TIME:   04:41:55
Place
5459  OF 9587
Female
1351  OF 3311
40-49
434  OF 1089

Run

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
5km 00:27:53 00:29:07 3082 461 133 10.3 / 05:49 02:19:09
10km 00:28:35 00:57:43 4314 800 235 10.39 / 05:46 13:17:46
15km 00:30:19 01:28:04 4955 1008 299 10.21 / 05:52 21:11:26
20km 00:32:25 02:00:30 6187 1523 495 9.95 / 06:01 06:23:52
21km 00:07:23 02:07:55 6868 1863 614 9.85 / 06:05 08:07:57
25km 00:28:42 02:36:38 7144 2011 662 9.57 / 06:15 10:50:00
30km 00:38:28 03:15:07 6998 2024 675 9.22 / 06:30 08:45:09
35km 00:37:12 03:52:21 5840 1687 553 9.03 / 06:38 05:19:03
40km 00:36:21 04:28:44 4811 1367 450 8.93 / 06:43 23:22:06
Finish 00:14:23 04:43:08 4202 1190 390 8.92 / 06:43 21:06:30

Custom Results

Result Time Pos Div Gen
South African Runners 04:43:09 4984 388 1214