Sanlam Cape Town Marathon (2019)
Thoko DLAMINI (#7558)
Club: RAND ATHLETIC CLUB
Finished
GUN TIME:
04:31:16
Place
4478
OF
9587
Female
992
OF
3311
50-59
111
OF
440
NET TIME:
04:30:04
Place
4561
OF
9587
Female
1023
OF
3311
50-59
112
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:46 | 00:30:59 | 4404 | 884 | 100 | 9.68 / 06:11 | 11:14:21 |
| 10km | 00:28:51 | 00:59:52 | 4474 | 856 | 94 | 10.02 / 05:59 | 10:36:34 |
| 15km | 00:28:40 | 01:28:33 | 4017 | 694 | 74 | 10.16 / 05:54 | 19:58:35 |
| 20km | 00:29:20 | 01:57:55 | 4268 | 796 | 85 | 10.17 / 05:53 | 12:41:17 |
| 21km | 00:06:34 | 02:04:30 | 4643 | 946 | 103 | 10.11 / 05:55 | 20:24:32 |
| 25km | 00:24:11 | 02:28:43 | 4186 | 812 | 88 | 10.08 / 05:56 | 11:25:25 |
| 30km | 00:32:59 | 03:01:43 | 4455 | 986 | 107 | 9.9 / 06:03 | 16:11:46 |
| 35km | 00:35:36 | 03:37:21 | 5065 | 1368 | 151 | 9.66 / 06:12 | 21:34:03 |
| 40km | 00:38:08 | 04:15:30 | 5708 | 1718 | 196 | 9.39 / 06:23 | 14:12:12 |
| Finish | 00:15:44 | 04:31:15 | 5798 | 1772 | 194 | 9.31 / 06:26 | 06:44:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:31:16 | 4178 | 103 | 920 |
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