Sanlam Cape Town Marathon (2019)
Elliot MHLABA (#756)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
03:19:15
Place
692
OF
9587
Male
625
OF
6276
50-59
38
OF
969
NET TIME:
03:19:13
Place
714
OF
9587
Male
646
OF
6276
50-59
38
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:48 | 00:19:50 | 308 | 288 | 17 | 15.11 / 03:58 | 02:23:12 |
| 10km | 00:20:13 | 00:40:04 | 354 | 331 | 19 | 14.97 / 04:00 | 13:50:06 |
| 15km | 00:21:05 | 01:01:10 | 473 | 444 | 25 | 14.7 / 04:04 | 10:44:33 |
| 20km | 00:21:33 | 01:22:45 | 578 | 536 | 28 | 14.5 / 04:08 | 02:59:27 |
| 21km | 00:04:51 | 01:27:37 | 698 | 640 | 38 | 14.37 / 04:10 | 11:11:00 |
| 25km | 00:17:50 | 01:45:29 | 625 | 572 | 33 | 14.21 / 04:13 | 16:22:11 |
| 30km | 00:24:10 | 02:09:41 | 773 | 702 | 44 | 13.87 / 04:19 | 19:16:23 |
| 35km | 00:26:26 | 02:36:08 | 1140 | 991 | 90 | 13.44 / 04:27 | 02:52:51 |
| 40km | 00:30:02 | 03:06:12 | 2032 | 1633 | 159 | 12.88 / 04:39 | 10:19:34 |
| Finish | 00:13:01 | 03:19:14 | 2562 | 1974 | 214 | 12.67 / 04:43 | 09:09:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:19:15 | 233 | 11 | 215 |
| South African Runners | 03:19:15 | 632 | 38 | 575 |
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