Sanlam Cape Town Marathon (2019)
Yusuf ADAN (#775)
Club: LANGEBAAN STRANDLOPERS ATHLETIC CLUB
Finished
GUN TIME:
03:34:38
Place
1174
OF
9587
Male
1042
OF
6276
Senior
604
OF
2870
NET TIME:
03:34:34
Place
1206
OF
9587
Male
1071
OF
6276
Senior
622
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:14 | 00:19:17 | 241 | 223 | 147 | 15.54 / 03:51 | 06:09:19 |
| 10km | 00:20:44 | 00:40:02 | 474 | 446 | 292 | 14.98 / 04:00 | 13:10:05 |
| 15km | 00:21:34 | 01:01:38 | 579 | 540 | 350 | 14.6 / 04:06 | 22:51:40 |
| 20km | 00:23:36 | 01:25:15 | 1129 | 1029 | 611 | 14.07 / 04:15 | 13:11:57 |
| 21km | 00:05:28 | 01:30:43 | 1576 | 1426 | 815 | 13.88 / 04:19 | 13:17:25 |
| 25km | 00:21:25 | 01:52:10 | 2295 | 1991 | 1105 | 13.37 / 04:29 | 01:42:12 |
| 30km | 00:28:02 | 02:20:13 | 2032 | 1752 | 970 | 12.83 / 04:40 | 19:23:36 |
| 35km | 00:31:27 | 02:51:42 | 3106 | 2464 | 1265 | 12.22 / 04:54 | 08:41:44 |
| 40km | 00:30:26 | 03:22:10 | 2192 | 1757 | 958 | 11.87 / 05:03 | 00:12:12 |
| Finish | 00:12:26 | 03:34:37 | 1985 | 1591 | 874 | 11.76 / 05:05 | 23:44:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:34:38 | 446 | 235 | 395 |
| South African Runners | 03:34:38 | 1080 | 553 | 962 |
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