Sanlam Cape Town Marathon (2019)
Lizo BANGO (#785)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:20:17
Place
722
OF
9587
Male
651
OF
6276
40-49
212
OF
2128
NET TIME:
03:20:09
Place
735
OF
9587
Male
664
OF
6276
40-49
217
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:34 | 00:21:42 | 642 | 594 | 184 | 13.81 / 04:20 | 04:31:45 |
| 10km | 00:21:21 | 00:43:05 | 624 | 581 | 171 | 13.92 / 04:18 | 02:46:27 |
| 15km | 00:21:54 | 01:05:01 | 646 | 598 | 181 | 13.84 / 04:20 | 17:25:03 |
| 20km | 00:21:31 | 01:26:33 | 572 | 531 | 159 | 13.86 / 04:19 | 22:56:35 |
| 21km | 00:04:43 | 01:31:18 | 576 | 532 | 168 | 13.79 / 04:20 | 05:21:20 |
| 25km | 00:18:17 | 01:49:37 | 778 | 713 | 233 | 13.68 / 04:23 | 08:52:59 |
| 30km | 00:25:34 | 02:15:12 | 1179 | 1051 | 340 | 13.31 / 04:30 | 21:38:34 |
| 35km | 00:25:50 | 02:41:04 | 944 | 830 | 276 | 13.03 / 04:36 | 15:41:06 |
| 40km | 00:27:16 | 03:08:21 | 1043 | 882 | 297 | 12.74 / 04:42 | 10:05:04 |
| Finish | 00:11:53 | 03:20:16 | 1426 | 1164 | 391 | 12.61 / 04:45 | 11:43:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:20:17 | 247 | 80 | 227 |
| South African Runners | 03:20:17 | 661 | 199 | 600 |
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