Sanlam Cape Town Marathon (2019)
Mapaka BOKABA (#796)
Club: DBSA ATHLETICS
Finished
GUN TIME:
03:20:25
Place
729
OF
9587
Male
658
OF
6276
40-49
214
OF
2128
NET TIME:
03:20:17
Place
742
OF
9587
Male
671
OF
6276
40-49
222
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:30 | 00:20:39 | 404 | 377 | 110 | 14.52 / 04:07 | 01:57:21 |
| 10km | 00:20:15 | 00:40:56 | 365 | 341 | 96 | 14.65 / 04:05 | 23:30:58 |
| 15km | 00:20:28 | 01:01:26 | 362 | 336 | 93 | 14.64 / 04:05 | 02:28:08 |
| 20km | 00:20:15 | 01:21:42 | 322 | 300 | 81 | 14.68 / 04:05 | 01:11:44 |
| 21km | 00:04:25 | 01:26:08 | 275 | 255 | 79 | 14.62 / 04:06 | 13:46:11 |
| 25km | 00:17:05 | 01:43:15 | 461 | 429 | 135 | 14.52 / 04:07 | 16:53:17 |
| 30km | 00:22:43 | 02:05:59 | 458 | 419 | 128 | 14.28 / 04:11 | 02:56:01 |
| 35km | 00:29:45 | 02:35:45 | 2395 | 1960 | 655 | 13.48 / 04:27 | 17:42:28 |
| 40km | 00:33:45 | 03:09:32 | 3516 | 2662 | 905 | 12.66 / 04:44 | 03:26:14 |
| Finish | 00:10:51 | 03:20:24 | 714 | 617 | 208 | 12.6 / 04:45 | 10:17:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:20:25 | 667 | 201 | 606 |
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