Sanlam Cape Town Marathon (2019)
Irma INGRAM (#8049)
Club: MADIBA BAY WARRIORS RUNNING CLUB
Finished
GUN TIME:
04:28:46
Place
4309
OF
9587
Female
932
OF
3311
50-59
99
OF
440
NET TIME:
04:26:04
Place
4258
OF
9587
Female
928
OF
3311
50-59
96
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:10 | 00:33:53 | 5329 | 1213 | 141 | 8.85 / 06:46 | 16:53:55 |
| 10km | 00:30:14 | 01:04:09 | 5370 | 1161 | 129 | 9.35 / 06:24 | 22:44:11 |
| 15km | 00:31:09 | 01:35:19 | 5472 | 1197 | 132 | 9.44 / 06:21 | 19:52:01 |
| 20km | 00:30:31 | 02:05:51 | 4945 | 1023 | 109 | 9.53 / 06:17 | 12:05:53 |
| 21km | 00:06:40 | 02:12:33 | 4939 | 1052 | 118 | 9.5 / 06:18 | 14:49:15 |
| 25km | 00:24:04 | 02:36:38 | 4092 | 780 | 85 | 9.57 / 06:15 | 10:50:00 |
| 30km | 00:32:03 | 03:08:43 | 3981 | 822 | 90 | 9.53 / 06:17 | 15:05:25 |
| 35km | 00:32:16 | 03:41:00 | 3431 | 745 | 81 | 9.5 / 06:18 | 00:47:42 |
| 40km | 00:33:11 | 04:14:12 | 3274 | 766 | 81 | 9.44 / 06:21 | 23:44:14 |
| Finish | 00:14:31 | 04:28:45 | 4356 | 1248 | 135 | 9.39 / 06:23 | 07:08:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:46 | 4018 | 92 | 864 |
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