Sanlam Cape Town Marathon (2019)
Shaheed ADAMS (#8150)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
05:01:40
Place
6744
OF
9587
Male
4866
OF
6276
60-69
161
OF
272
NET TIME:
04:55:43
Place
6586
OF
9587
Male
4770
OF
6276
60-69
154
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:41 | 00:43:39 | 8975 | 5964 | 247 | 6.87 / 08:43 | 02:00:21 |
| 10km | 00:32:14 | 01:15:54 | 7050 | 5138 | 178 | 7.9 / 07:35 | 16:45:56 |
| 15km | 00:33:58 | 01:49:53 | 7402 | 5342 | 189 | 8.18 / 07:19 | 06:19:55 |
| 20km | 00:32:42 | 02:22:37 | 6365 | 4774 | 164 | 8.41 / 07:07 | 14:05:59 |
| 21km | 00:07:05 | 02:29:43 | 6112 | 4607 | 150 | 8.41 / 07:07 | 15:39:45 |
| 25km | 00:26:40 | 02:56:25 | 5917 | 4442 | 131 | 8.5 / 07:03 | 22:53:07 |
| 30km | 00:36:49 | 03:33:16 | 6392 | 4632 | 148 | 8.44 / 07:06 | 18:53:18 |
| 35km | 00:37:00 | 04:10:17 | 5741 | 4096 | 122 | 8.39 / 07:09 | 01:13:39 |
| 40km | 00:37:21 | 04:47:39 | 5364 | 3773 | 109 | 8.34 / 07:11 | 06:37:41 |
| Finish | 00:13:58 | 05:01:39 | 3689 | 2712 | 56 | 8.37 / 07:09 | 03:45:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:01:40 | 3078 | 82 | 2180 |
| South African Runners | 05:01:40 | 6311 | 142 | 4545 |
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