Sanlam Cape Town Marathon (2019)
Paul ADONIS (#8158)
Club: EDGEMEAD RUNNING CLUB
Finished
GUN TIME:
05:31:17
Place
8092
OF
9587
Male
5582
OF
6276
70+
19
OF
37
NET TIME:
05:28:48
Place
8138
OF
9587
Male
5601
OF
6276
70+
20
OF
37
Run
| Location | Split | Race Time | Pos | Male | 70+ | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:20 | 00:34:49 | 6273 | 4635 | 13 | 8.61 / 06:57 | 10:48:11 |
| 10km | 00:31:43 | 01:06:34 | 6504 | 4838 | 13 | 9.01 / 06:39 | 14:49:56 |
| 15km | 00:35:08 | 01:41:44 | 7979 | 5630 | 18 | 8.84 / 06:46 | 04:05:06 |
| 20km | 00:34:28 | 02:16:13 | 7485 | 5382 | 18 | 8.8 / 06:48 | 11:29:35 |
| 21km | 00:07:52 | 02:24:07 | 7743 | 5451 | 18 | 8.74 / 06:51 | 05:40:49 |
| 25km | 00:29:28 | 02:53:36 | 7474 | 5304 | 19 | 8.63 / 06:56 | 14:06:58 |
| 30km | 00:42:37 | 03:36:15 | 8250 | 5613 | 24 | 8.32 / 07:12 | 08:12:57 |
| 35km | 00:47:38 | 04:23:54 | 8930 | 5880 | 29 | 7.95 / 07:32 | 12:00:36 |
| 40km | 00:49:28 | 05:13:24 | 9060 | 5932 | 32 | 7.65 / 07:50 | 22:56:46 |
| Finish | 00:17:51 | 05:31:16 | 7533 | 5091 | 20 | 7.62 / 07:52 | 14:47:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:31:17 | 3774 | 6 | 2572 |
| South African Runners | 05:31:17 | 7598 | 16 | 5222 |
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