Sanlam Cape Town Marathon (2019)
Helen BLOM (#8253)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
04:11:00
Place
3123
OF
9587
Female
551
OF
3311
Senior
327
OF
1697
NET TIME:
04:08:41
Place
3098
OF
9587
Female
546
OF
3311
Senior
326
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:21 | 00:30:40 | 3356 | 537 | 309 | 9.77 / 06:08 | 03:34:02 |
| 10km | 00:27:22 | 00:58:03 | 3443 | 526 | 320 | 10.33 / 05:48 | 08:34:46 |
| 15km | 00:27:32 | 01:25:37 | 3226 | 471 | 295 | 10.51 / 05:42 | 23:05:39 |
| 20km | 00:28:44 | 01:54:22 | 3947 | 692 | 410 | 10.49 / 05:43 | 09:07:44 |
| 21km | 00:06:05 | 02:00:28 | 3275 | 524 | 321 | 10.45 / 05:44 | 20:43:51 |
| 25km | 00:23:26 | 02:23:56 | 3687 | 669 | 396 | 10.42 / 05:45 | 16:23:58 |
| 30km | 00:30:08 | 02:54:06 | 3050 | 534 | 319 | 10.33 / 05:48 | 01:57:28 |
| 35km | 00:31:40 | 03:25:47 | 3186 | 674 | 385 | 10.2 / 05:52 | 11:39:09 |
| 40km | 00:32:42 | 03:58:30 | 3068 | 699 | 404 | 10.06 / 05:57 | 18:48:32 |
| Finish | 00:12:27 | 04:10:59 | 2000 | 400 | 251 | 10.06 / 05:57 | 16:07:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:11:00 | 1317 | 141 | 243 |
| South African Runners | 04:11:00 | 2912 | 305 | 516 |
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