Sanlam Cape Town Marathon (2019)
Ryan COPELAND (#827)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
02:45:40
Place
125
OF
9587
Male
112
OF
6276
40-49
32
OF
2128
NET TIME:
02:45:31
Place
125
OF
9587
Male
112
OF
6276
40-49
32
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:27 | 00:19:37 | 269 | 249 | 72 | 15.29 / 03:55 | 23:49:39 |
| 10km | 00:19:13 | 00:38:51 | 220 | 203 | 56 | 15.43 / 03:53 | 05:28:53 |
| 15km | 00:19:29 | 00:58:21 | 213 | 198 | 54 | 15.42 / 03:53 | 18:01:44 |
| 20km | 00:18:59 | 01:17:22 | 160 | 147 | 36 | 15.51 / 03:52 | 05:30:44 |
| 21km | 00:04:08 | 01:21:31 | 157 | 144 | 37 | 15.45 / 03:52 | 03:11:33 |
| 25km | 00:15:11 | 01:36:43 | 126 | 114 | 30 | 15.5 / 03:52 | 09:00:05 |
| 30km | 00:19:54 | 01:56:39 | 127 | 116 | 31 | 15.43 / 03:53 | 13:40:01 |
| 35km | 00:20:05 | 02:16:46 | 101 | 91 | 26 | 15.35 / 03:54 | 01:53:28 |
| 40km | 00:20:16 | 02:37:04 | 84 | 75 | 19 | 15.28 / 03:55 | 21:30:26 |
| Finish | 00:08:34 | 02:45:39 | 70 | 65 | 19 | 15.24 / 03:56 | 05:39:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 02:45:40 | 22 | 7 | 21 |
| South African Runners | 02:45:40 | 92 | 27 | 89 |
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