Sanlam Cape Town Marathon (2019)
Henry CRAUSE (#828)
Club: NEDBANK EASTERN CAPE
Finished
GUN TIME:
03:07:00
Place
415
OF
9587
Male
381
OF
6276
Senior
245
OF
2870
NET TIME:
03:06:56
Place
420
OF
9587
Male
386
OF
6276
Senior
249
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:21 | 00:21:26 | 601 | 557 | 358 | 13.99 / 04:17 | 09:18:08 |
| 10km | 00:21:19 | 00:42:46 | 612 | 571 | 371 | 14.02 / 04:16 | 06:22:48 |
| 15km | 00:21:35 | 01:04:23 | 584 | 545 | 354 | 13.97 / 04:17 | 06:07:45 |
| 20km | 00:21:15 | 01:25:39 | 524 | 489 | 313 | 14 / 04:16 | 12:22:21 |
| 21km | 00:04:45 | 01:30:25 | 595 | 550 | 346 | 13.93 / 04:18 | 10:33:47 |
| 25km | 00:16:47 | 01:47:13 | 393 | 365 | 240 | 13.98 / 04:17 | 15:43:55 |
| 30km | 00:22:41 | 02:09:55 | 451 | 413 | 262 | 13.85 / 04:19 | 06:53:17 |
| 35km | 00:23:38 | 02:33:35 | 458 | 413 | 254 | 13.67 / 04:23 | 10:30:17 |
| 40km | 00:23:40 | 02:57:16 | 341 | 302 | 190 | 13.53 / 04:25 | 07:27:18 |
| Finish | 00:09:42 | 03:06:59 | 246 | 223 | 139 | 13.5 / 04:26 | 17:57:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:07:00 | 368 | 216 | 344 |
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