Sanlam Cape Town Marathon (2019)
Lindsay DENTLINGER (#8452)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
04:42:59
Place
5336
OF
9587
Female
1302
OF
3311
40-49
417
OF
1089
NET TIME:
04:40:52
Place
5376
OF
9587
Female
1321
OF
3311
40-49
423
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:06 | 00:33:13 | 5259 | 1186 | 361 | 9.02 / 06:38 | 02:23:15 |
| 10km | 00:31:03 | 01:04:17 | 5969 | 1413 | 440 | 9.33 / 06:25 | 15:54:19 |
| 15km | 00:31:09 | 01:35:28 | 5481 | 1205 | 370 | 9.42 / 06:21 | 15:32:10 |
| 20km | 00:30:56 | 02:06:26 | 5260 | 1155 | 356 | 9.49 / 06:19 | 10:09:48 |
| 21km | 00:06:38 | 02:13:06 | 4822 | 1010 | 296 | 9.46 / 06:20 | 06:36:28 |
| 25km | 00:26:12 | 02:39:19 | 5593 | 1334 | 422 | 9.41 / 06:22 | 08:16:01 |
| 30km | 00:33:33 | 03:12:53 | 4728 | 1090 | 348 | 9.33 / 06:25 | 18:59:35 |
| 35km | 00:40:47 | 03:53:42 | 7122 | 2171 | 730 | 8.98 / 06:40 | 00:43:44 |
| 40km | 00:35:04 | 04:28:47 | 4169 | 1099 | 352 | 8.92 / 06:43 | 11:28:49 |
| Finish | 00:14:10 | 04:42:58 | 3924 | 1066 | 336 | 8.92 / 06:43 | 19:06:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:42:59 | 2337 | 216 | 590 |
| South African Runners | 04:42:59 | 4981 | 386 | 1212 |
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